sajilo nepal

  Hi brothers and sisters i  have crated a blog today. I  am hopeful that we will enjoy a lot and will grab a lot of knowledge here.

You are beautiful You  are awesome.

You deserve love and respect.

You have pretty soul.

 Stay safe, kind.

 We gonna love you.


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HOW TO TAKE A BREATH EFFECTIVELY

 hi everyone , i have put some opinion on breathing proper way here. Step 1: Lie on the floor very comfortly.one hand on your belly button and one hand on your chest. Step 2: Slowly take a deep breath in, taking five seconds to fill up your lungs. Count it out in your head, 1... 2... 3... 4... 5. Your stomach should rise as you do this, your belly button moving up, away from your spine. Your chest will widen up and out to the sides. Step 3: When your lungs feel totally full, exhale slowly, counting to 7 as you let all the air out. Focus on bringing your belly button back down toward your spine to force your lungs to empty completely. Repeat these twice a day: 10 deep breaths in the morning and 10 at night, to improve lung and blood vessel function, fill your body with oxygen, flush toxins out of the body and relieve stress. thank you.
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